4th Chakra Rxercise: Live Green
Feel the loving influence of the color green, the color associated with the 4th Chakra. Wear green. Eat green. Live green. Use your hands and your heart to make green choices that nurture you, your family and friends, and Mother Earth.
3rd Chakra Rxercise: Belly Up
The 3rd Chakra resides in your solar plexus. Take a belly dancing class or follow a video for a fun, energetic way to focus on this part of your physical body.
2nd Chakra Rxercise: Go Down a Different Path
Drive a different way to work, to the grocery, to your favorite restaurant, etc. Give yourself a new perspective as you travel throughout your normal day.