When Life Gets Stressful, Turn to Tranquility Techniques

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Tranquility Quote by Marcus Aurelius: “It is in your power to withdraw yourself whenever you desire. Perfect tranquility within consists in the good ordering of the mind, the realm of your own.”

This is a photo of a resting place by The Great Miami River, in Tipp City, Ohio

“It is in your power to withdraw yourself whenever you desire. Perfect tranquility within consists in the good ordering of the mind, the realm of your own.”
― Marcus Aurelius

When Life Gets Stressful, Turn to Tranquility Techniques

Stress, which is undeniably one of the most common factors in health problems, is a major chakra energy block too. A hectic day at work, holidays, childcare problems, overscheduling, family issues, and a myriad of other challenges that face us each day all contribute to elevated stress levels. We all carry stress in different parts of our bodies and areas of our chakra system. So here are several general, generic stress busters to help soothe and open chakra blockages. Pick one or more that resonate with you and live in the moment with grace and ease.

Some of Our Tranquility Techniques

Take a long, relaxing shower, and afterwards lavish on the lotion—don’t forget your feet!

Pet your pet

Pray out loud

LOL

Sip some tea

Change the rhythm of your breath—deep, not shallow; from your belly, not your chest

Breathe in the calming scent of Rosemary (or Lavender)

Strike a pose – yoga, that is (Don’t do yoga?

Walk in nature

Look at cute baby or puppy pictures or nature photos

Start an affirmation or uplifting quotes journal and keep it close at hand for adding more or reading when you need a fix

Hum a tune or sing a song

Color in an adult coloring book (or a kid’s version!)

Doodle or draw stick people

Meditate

Phone a friend

Hug someone or hold their hand

Let It Go:  Decide to worry tomorrow

Hand your troubles over to a Higher Power

Suspend Judgment of yourself or others:  For now, it is what it is!

That’s our short list of “Tranquility Techniques.” What is yours? Let us know what you like to do to bust the stress in your life and get the free flow of energy coursing through your body once more and balancing your chakras!

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